Increasingly more people are becoming health conscious and watchful of their overall fitness. Thus, there is an increase in the number of people who partake in activities, whether sports or other forms of exercise. Because of this, many people are now discovering the benefits of a good sports massage in their day-to-day lives. Peaceful Warriors Wellness Center specializes in sports massage in Gulfport, apart from other massage techniques.
Is sports massage good for me?
Anybody can benefit from a sports massage. It is not exclusive to athletes or gym rats. Whether you’re a sporty person or a stay-at-home mom, you too can reap the benefits. If you experience neck and shoulder pain or upper and lower back pain, this massage technique is a great choice. This particular massage is also helpful if you’re suffering from any physical injury like whiplash or tennis elbow. If you have no problems at all, it’s still an excellent option for improving joint flexibility and mobility.
How does sports massage work?
Sports massage primarily targets areas of tension. These are common with overused muscles due to repetitive motions. Over time, microtrauma occurs within the muscles and other soft tissues. The massage works by breaking down these microtraumas that cause tension and stiffness. Stretching of the muscles during the massage also helps release the built-up pressure.
As with any massage, there is an improvement in blood circulation and lymphatic drainage. This greatly aids in muscle recovery and repair. The manual stimulation of the muscle fibers will also significantly alleviate inflamed muscles, helping with the pain and soreness from a hard day of training and workout. Experience the benefits of a sports massage in Gulfport now!
What do I wear to a sports massage?
It’s preferable to wear something loose-fitting when you come in so changing would be more convenient. It’s also more comfortable to wear after the massage. Wear the least amount of clothing is possible. Ideally, you should always be in your underwear when receiving a massage. However, you only need to undress depending on the level of your comfort. The parts that need to be worked on are the only parts that need to be exposed.
How often should I get a sports massage?
The frequency of sports massage sessions depends on every individual. After the first session, people usually experience immediate comfort and relief. Active athletes usually come in at least once a week. If you have a full-blown injury, you might have to come in more frequently for a period of three months. However, for those who have no active injuries and only do light to moderate activities a few times a week, it’s enough to visit every two weeks.
A sports massage is an excellent choice whether you’re active and sporty or if you just want to improve your body’s overall condition. To know more about the benefits of sports massage for you, visit the Peaceful Warriors Wellness Center to book your first sports massage in Gulfport.