Relationships

Intimacy is the foundation of deep, meaningful relationships, but building true closeness takes time and effort. Intimacy is about emotional depth, trust, and vulnerability in romantic relationships, friendships, or family bonds. The levels of intimacy help explain what true intimacy looks like and allow you to assess whether you’re experiencing […]

Masculinity is portrayed as being all about strength, leadership, and emotional resilience. But, when societal pressures push men to suppress vulnerability, reject emotional connection, and define their worth through dominance or control, it’s not masculinity. It’s toxic ideas that often result in poor behavior. What is toxic masculinity? It’s a […]

It hurts when you’re betrayed by someone you thought you could trust. Betrayal can shake your sense of trust, security, and self-worth. And you never know what might take you right back to the moment you found out about the betrayal. Understanding betrayal trauma triggers and developing coping mechanisms can […]

When people think about intimacy in a partner relationship, they often think about sex. But intimacy is so much more than a sexual relationship. It’s about the way two people care for, relate to, and engage with each other. When you understand what intimacy entails, it’s easy to see why […]

If you are the partner of someone with sex or porn addiction, you might benefit from writing a betrayal trauma impact statement at some point in your healing process.  An impact statement is when you write down your experience, thoughts, and feelings of trauma and share it with the person […]

Has your partner ever made you feel like you’re losing your grip on reality? You know something happened, but when you try to talk to them about it, they insist it never did. They say you’re being “crazy” or “making things up.” This leaves you confused and questioning your own […]