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Post-Infidelity Stress Disorder Quiz

Discovering your partner has been unfaithful can cut you to the core. Feelings of betrayal can create a deep, lasting impact and leave you in a fog of emotions, uncertainty, and questions about the future. This emotional turmoil is often referred to as betrayal trauma or post-infidelity stress disorder (PISD). 

PISD mirrors the symptoms of anxiety, depression, and post-traumatic stress disorder, and studies have shown that it can affect between 30-60% of people who experience infidelity in their relationships. This trauma occurs when someone you deeply trust, such as a spouse or a close partner, breaks that trust in a significant way, making it difficult to trust again. 

We’ve developed an online quiz to help you understand if what you’re experiencing aligns with PISD. It’s designed as a starting point to identify signs of betrayal trauma and gauge your condition’s severity. 

Whether you’re feeling lost, unsure, or simply hoping to understand your emotions better, this betrayal trauma quiz can help you consider the next steps on your path to healing.

The Impact of Betrayal

Betrayal trauma can affect not only your day-to-day mental health but also your ability to form and sustain future relationships. 

Signs you’re experiencing PISD include:

  • Persistent emotional distress, including sadness or anger
  • Recurring thoughts of the betrayal interfering with daily life
  • Changes in sleeping patterns, possibly due to nightmares or insomnia
  • A newfound difficulty trusting others, impacting personal and professional relationships
  • A desire to withdraw socially, cutting off from usual activities or circles

Take the Post-Infidelity Stress Disorder Quiz

Begin Again Institute designed this quiz to guide you through understanding whether you might be experiencing betrayal trauma. The questions help you reflect on your feelings and the impact of infidelity on your emotional well-being. It can also allow you to identify whether professional support could help your healing process. 

After completing the quiz, you’ll instantly see your results. But this quiz is a starting point for self-awareness and is not intended as a substitute for professional diagnosis or treatment.

Understanding Your Betrayal Trauma Quiz Results

The results of this quiz aim to provide you with a better understanding of your feelings and reactions following infidelity. Depending on your responses, the results may suggest it will be helpful to monitor your emotional well-being more closely or that you should consider seeking professional support for deeper healing.

If your results suggest you may benefit from additional support, a mental health professional will be able to offer a more thorough assessment. Their expertise can support you in navigating your recovery journey with tailored advice specific to your situation.

Additional Resources and Support

Facing betrayal trauma can feel isolating, but you’re not alone. Various resources and support systems are available to assist you in understanding and healing from the emotional turmoil caused by betrayal. 

Therapy can provide the tools and space to process your emotions, understand the impact of the trauma, and start rebuilding your sense of self. Therapy sessions focused on healing from betrayal trauma can help you work through your feelings, allowing you to mourn what was lost and concentrate on your healing journey. Emphasizing self-care and leaning on the support of trusted friends and family members can also help in recovery. 

Rebuilding trust after betrayal requires time, patience, and effort. It begins with taking care of your emotional and mental health and gradually learning to trust again. 

Next Steps: Finding Your Path to Healing

The journey to healing from betrayal trauma can be intimidating, but getting help is a necessary step toward reclaiming your well-being and strength. Engaging with a mental health professional who specializes in relationship and betrayal trauma can be incredibly beneficial. These professionals are ready to provide you with personalized support, introducing coping strategies and therapeutic techniques that assist the healing process.

Begin Again Institute offers a specialized five-day Partner Intensive in beautiful Berthoud, Colorado, designed to support partners of men with sex or pornography addictions or other intimacy disorders. This program focuses on overcoming the deep-rooted pain of betrayal, providing a blend of trauma-informed therapies, within a supportive community.

BAI also offers a virtual support program for women whose partners are enrolled in our on-site intensives. Our team of experts is dedicated to making your recovery a priority, too, treating you with compassion and understanding and ensuring that you receive the care and attention you need to heal.

If you’re ready to take the next step toward healing and empowerment, contact the care team at BAI and focus on your recovery in a nurturing environment guided by experts. Reach out to Begin Again Institute today to learn more about how this program can be part of your journey to feeling whole again.


What is Betrayal Trauma?

Betrayal trauma occurs when someone you deeply trust, such as a partner or a close family member, breaks that trust in a significant way, leaving you feeling vulnerable and wounded. 

This type of trauma is particularly painful because it disrupts your beliefs about safety and love in your relationships. 

Symptoms of betrayal trauma can include anxiety, depression, difficulty trusting others, and even physical symptoms due to stress. 

Recognizing betrayal trauma is the first step toward healing. Professional support can help people navigate their feelings, rebuild trust in relationships, and develop coping strategies to deal with the emotional aftermath.

How Can I Heal from Betrayal Trauma?

Healing from betrayal trauma is a personal journey that involves acknowledging the pain, understanding the impact of the trauma, and taking steps toward emotional recovery. It often requires seeking support from a mental health professional who specializes in trauma and relationship issues. 

Healing strategies may include attending one-on-one and group therapy, practicing self-care, and learning to set healthy relationship boundaries. 

Healing is a process that takes time, patience, and self-compassion. 

Engaging in therapeutic activities, such as mindfulness and journaling, can also provide relief and assist in the healing process.

When Should I Seek Professional Help for Betrayal Trauma?

If you find that the emotional distress from betrayal is overwhelming and interferes with your daily life, it may be time to seek professional help. 

Signs you should consider therapy include: 

  • Persistent feelings of sadness, anger, confusion, or anxiety
  • Difficulty functioning in your daily activities
  • Challenges in forming or maintaining relationships
  • Intrusive thoughts or flashbacks related to the betrayal

A mental health professional can offer a safe space to explore your feelings, provide coping mechanisms, and guide you toward healing and reclaiming your sense of self after experiencing betrayal.

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