Relationships

Being masculine isn’t a problem, but toxic masculinity is. Too many men were taught that strength means silence, power means control, and showing emotion is a weakness. These outdated beliefs harm you and everyone around you. But you can change the narrative of your life and how you engage with […]

Toxic masculinity doesn’t just hurt the man who is suppressing his emotions and failing to live authentically. It creates distance in relationships where there should be connection. Regardless of whether you’re fulfilling your role as a partner, parent, or friend, toxic masculinity impacts all of your relationships. Understanding Toxic Masculinity […]

Discovering that your partner betrayed you is incredibly painful. The sense of betrayal, confusion, and hurt can leave deep emotional scars. The trauma resulting from this betrayal can extend far beyond the discovery and can cause a variety of symptoms that negatively impact your life. Recognizing the symptoms of infidelity […]

Intimacy is the foundation of deep, meaningful relationships, but building true closeness takes time and effort. Intimacy is about emotional depth, trust, and vulnerability in romantic relationships, friendships, or family bonds. The levels of intimacy help explain what true intimacy looks like and allow you to assess whether you’re experiencing […]

Masculinity is portrayed as being all about strength, leadership, and emotional resilience. But, when societal pressures push men to suppress vulnerability, reject emotional connection, and define their worth through dominance or control, it’s not masculinity. It’s toxic ideas that often result in poor behavior. What is toxic masculinity? It’s a […]

It hurts when you’re betrayed by someone you thought you could trust. Betrayal can shake your sense of trust, security, and self-worth. And you never know what might take you right back to the moment you found out about the betrayal. Understanding betrayal trauma triggers and developing coping mechanisms can […]