Recovery

One of the most challenging hurdles in sex addiction recovery is overcoming shame. Embarrassment, guilt, and self-loathing can linger long after you stop the compulsive behaviors. This shame can keep you trapped in cycles of secrecy and isolation, and make sobriety even more challenging. But shame doesn’t define you, and […]

Betrayal is a painful experience that can leave lasting emotional scars. Whether it stems from infidelity, deceit, or a breach of trust, the impact of betrayal is that you don’t feel like you can trust anyone, even yourself. But other people are exactly what you need during this time.  Betrayal […]

If you think about sex seemingly nonstop and feel like you can’t control your sexual impulses, you may be experiencing compulsive sexual behavior. Compulsive sexual behavior, also known as hypersexuality disorder, results in an inability to manage risks or control sexual impulses. It can damage your physical and mental health […]

Has the urge to masturbate taken over your life? Do you feel shame surrounding your masturbation habits? If the urge to masturbate feels uncontrollable, it may be time for you to seek masturbation therapy. There is a difference between healthy self-pleasure habits and masturbation addiction. Understanding what causes a sex […]

Addiction can be an isolating experience. Feelings of shame and guilt may cause you to withdraw from others and refuse to seek help. But as difficult as it may seem, social support plays a crucial role in addiction recovery.  Whether through family, friends, support groups, or mental health professionals, the […]

Breathwork involves various intentional breathing techniques designed to promote physical, emotional, and mental well-being. It’s a practice that has been used by cultures all around the world for thousands of years, helping with relaxation and stress reduction.  More recently, the far-reaching benefits of breathwork have also established it as a […]