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The Benefits of Breathwork in Addiction Recovery
- Recovery
- By Begin Again Institute
- July 1, 2024
Breathwork involves various intentional breathing techniques designed to promote physical, emotional, and mental well-being. It’s a practice that has been used by cultures all around the world for thousands of years, helping with relaxation and stress reduction. More recently, the far-reaching benefits of breathwork have also established it as a […]
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What is Breathwork?
- Recovery
- By Begin Again Institute
- June 17, 2024
You’re drowning in deadlines, stuck in traffic, or dealing with a frustrating situation, and someone offers the age-old advice, “Just breathe.” It’s easy to roll your eyes in the moment, but there’s a powerful truth hidden in that simple phrase. Breathing is something everyone does every second of every day, […]
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Sex Addiction: Overcoming Barriers to Treatment
- Recovery
- By Begin Again Institute
- June 14, 2024
If you’re experiencing sex addiction, you’ve probably felt shame, guilt, and fear. It may have been difficult to admit it to yourself and others. It’s a taboo topic that is often stigmatized, even more than other addictions. You may have thought, “I can overcome it on my own,” “It’s not […]
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Group vs. Individual Therapy: Choosing the Right Approach
- Recovery
- By Begin Again Institute
- June 10, 2024
Intimacy disorders, such as sex and pornography addictions, can have a profound effect on many aspects of your life. They can prevent you from forming and maintaining healthy, fulfilling relationships and lead to feelings of isolation, loneliness, and shame. But with professional support and treatment, you can begin to understand […]
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Compulsive Sexual Behavior: An Understanding and Treatment Guide
- Recovery
- By Begin Again Institute
- May 30, 2024
If you think about sex seemingly nonstop and feel like you can’t control your sexual impulses, you may be experiencing compulsive sexual behavior. Compulsive sexual behavior, also known as hypersexuality, results in an inability to manage risks or control impulses. It can damage your physical and mental health while destroying […]
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The Importance of Spirituality in Recovery
- Recovery
- By Begin Again Institute
- May 24, 2024
For Christians, spirituality is how a person lives their faith. It is how a person reflects their understanding of God’s love in the world through prayer and action. Including spirituality in recovery is crucial for people of faith. This may be especially true for people recovering from intimacy disorders. Sex […]