Recovery

If you think about sex seemingly nonstop and feel like you can’t control your sexual impulses, you may be experiencing compulsive sexual behavior. Compulsive sexual behavior, also known as hypersexuality disorder, results in an inability to manage risks or control sexual impulses. It can damage your physical and mental health […]

Has the urge to masturbate taken over your life? Do you feel shame surrounding your masturbation habits? If the urge to masturbate feels uncontrollable, it may be time for you to seek masturbation therapy. There is a difference between healthy self-pleasure habits and masturbation addiction. Understanding what causes a sex […]

Addiction can be an isolating experience. Feelings of shame and guilt may cause you to withdraw from others and refuse to seek help. But as difficult as it may seem, social support plays a crucial role in addiction recovery.  Whether through family, friends, support groups, or mental health professionals, the […]

Breathwork involves various intentional breathing techniques designed to promote physical, emotional, and mental well-being. It’s a practice that has been used by cultures all around the world for thousands of years, helping with relaxation and stress reduction.  More recently, the far-reaching benefits of breathwork have also established it as a […]

You’re drowning in deadlines, stuck in traffic, or dealing with a frustrating situation, and someone offers the age-old advice, “Just breathe.” It’s easy to roll your eyes in the moment, but there’s a powerful truth hidden in that simple phrase. Breathing is something everyone does every second of every day, […]

If you’re experiencing sex addiction, you’ve probably felt shame, guilt, and fear. It may have been difficult to admit it to yourself and others. It’s a taboo topic that is often stigmatized, even more than other addictions. You may have thought, “I can overcome it on my own,” “It’s not […]