Recovery

Addiction can be an isolating experience. Feelings of shame and guilt may cause you to withdraw from others and refuse to seek help. But as difficult as it may seem, social support plays a crucial role in addiction recovery.  Whether through family, friends, support groups, or mental health professionals, the […]

Breathwork involves various intentional breathing techniques designed to promote physical, emotional, and mental well-being. It’s a practice that has been used by cultures all around the world for thousands of years, helping with relaxation and stress reduction.  More recently, the far-reaching benefits of breathwork have also established it as a […]

You’re drowning in deadlines, stuck in traffic, or dealing with a frustrating situation, and someone offers the age-old advice, “Just breathe.” It’s easy to roll your eyes in the moment, but there’s a powerful truth hidden in that simple phrase. Breathing is something everyone does every second of every day, […]

If you’re experiencing sex addiction, you’ve probably felt shame, guilt, and fear. It may have been difficult to admit it to yourself and others. It’s a taboo topic that is often stigmatized, even more than other addictions. You may have thought, “I can overcome it on my own,” “It’s not […]

Intimacy disorders, such as sex and pornography addictions, can have a profound effect on many aspects of your life. They can prevent you from forming and maintaining healthy, fulfilling relationships and lead to feelings of isolation, loneliness, and shame. But with professional support and treatment, you can begin to understand […]

For Christians, spirituality is how a person lives their faith. It is how a person reflects their understanding of God’s love in the world through prayer and action. Including spirituality in recovery is crucial for people of faith.  This may be especially true for people recovering from intimacy disorders. Sex […]