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Pornography is taboo, and people with porn addiction may find it challenging to reach out for help. If you’re wondering how to overcome porn addiction, know that you aren’t alone, and it’s possible to recover. Porn addiction is compulsive, uncontrollable use of pornography. The person with the addiction often feels […]

Self-soothing is the ability to calm yourself after you experience something stressful – it is essentially any act that distracts you from a current stressful situation or one from the past. However, it is important to learn effective coping and self-soothing strategies.  Using casual sex to self-sooth does not heal […]