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Exercise as a Coping Mechanism in Sex Addiction Recovery

Recovery
By Ed Tilton
August 19, 2026

You’ll often hear the advice to “find a new outlet” such as exercise when you’re in recovery, and here’s why: Exercise is a coping mechanism that is grounded in real neurological and physiological processes, not just a wellness cliché. Exercise builds structure, improves mood, and helps with impulse control in […]

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