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Man sleeping alone in bedroom, appearing comfortable and in deep sleep

Sleep as a Coping Mechanism in Sex Addiction Recovery

  • Recovery
  • By Ed Tilton
  • August 17, 2026

Sleep disruption is often one of the first and most persistent challenges after stopping compulsive sexual behavior.  Lack of sleep exacerbates withdrawal symptoms, making it more challenging to handle difficult feelings. It’s a two-way relationship. Addiction and sleep work in tandem: addiction disrupts sleep, while poor sleep increases the risk […]

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