Relationships

Trauma bonds can form in relationships marked by extreme emotional highs and lows that are made up mostly of abuse and manipulation. So, can you fix a trauma bond relationship? You can, but repair requires that both people are willing and able to do the necessary work to save the […]

It’s like a nightmare you can’t wake up from, but it’s your new reality. Your husband cheated on you. You certainly didn’t ask for this to happen, but now you’re left dealing with the fallout and working on healing from infidelity. The Trauma of Betrayal Discovering that your partner was […]

Bonding emotionally with another person sounds good, maybe even ideal, but not all bonds are healthy. A trauma bond is one of those unhealthy connections. So, what is a trauma bond, and how do you know if you have one? It’s when you can’t separate the trauma from the love […]

Being masculine isn’t a problem, but toxic masculinity is. Too many men were taught that strength means silence, power means control, and showing emotion is a weakness. These outdated beliefs harm you and everyone around you. But you can change the narrative of your life and how you engage with […]

Toxic masculinity doesn’t just hurt the man who is suppressing his emotions and failing to live authentically. It creates distance in relationships where there should be connection. Regardless of whether you’re fulfilling your role as a partner, parent, or friend, toxic masculinity impacts all of your relationships. Understanding Toxic Masculinity […]

Discovering that your partner betrayed you is incredibly painful. The sense of betrayal, confusion, and hurt can leave deep emotional scars. The trauma resulting from this betrayal can extend far beyond the discovery and can cause a variety of symptoms that negatively impact your life. Recognizing the symptoms of infidelity […]